Yoga means “union, connection” and Sahaja means “born within, natural, spontaneous”. The meaning of the name Sahaja Yoga itself is in essence the happening: a profound, natural experience of one’s … Continue reading
To meditate in a group setting is extremely important and beneficial for anyone trying to learn Sahaja Yoga. Those who have been practising regularly for a number of years have … Continue reading
Shri Mataji demonstrating the raising of the Kundalini Shri Mataji demonstrating the bandhan (protection for the seven chakras and our subtle body)
Three peer-reviewed published scientific studies on Sahaja Yoga meditation. Neuroscience 10 February 2018, Volume 371, Pages 395-406 Gray Matter and Functional Connectivity in Anterior Cingulate Cortex are Associated with the … Continue reading
Sahaja Yoga is a living process and spontaneous happening which is not dependent on mechanical techniques. On the other hand, it is very important that we place our full desire … Continue reading
In this video Shri Mataji guides through the affirmations for Kundalini Awakening.