Free Sahaja Yoga Meditation programs in Coquitlam, Port Moody and Port Coquitlam
These audio guided meditations are provided to support you in establishing your meditation practice at home.
Both the ‘affirmation exercise’ and these guided meditations can be used at home; each person’s preference may be different. Feel free to follow each track for as many times as you feel is necessary before moving onto the next one.
“Meditation is the only way you can enrich yourself with the beauty of reality. There’s no other way.”
— Shri Mataji, Cabella, 10 May 1998.