Sahaja Yoga Meditation TriCities

Free Sahaja Yoga Meditation programs in Coquitlam, Port Moody and Port Coquitlam

Meditation and Footsoaking Excerpts

“…first and foremost thing is to meditate and to raise your Kundalini. Meditation is the only way you can grow. There’s no other way out. Because when you meditate you are in silence, you are in thoughtless awareness, then the growth of awareness takes place, then it opens out. But if you are thinking – supposing there is a lake and the lake is completely in a turmoil, nothing can grow. But supposing it is silent, then lotuses can grow, anything can grow in it. In the same way, if your mind is agitated and your growth is not yet fully expressing itself, then it’s such a vicious circle that you are agitated and your growth is hindered, again you are agitated, your growth is hindered.

So the best way is to take to meditation. When you take to meditation this turmoil will settle down. And when it will settle down, your growth will take place. After meditation you will feel definitely that you have come out very well, you have grown very well. But for that one has to be very honest. You cannot force people to be honest, that’s one thing you can’t do. You have to be honest yourself. You are not to be a hypocrite. You have to see for yourself that whatever you are doing is for your benevolence, is for your good, and that you have to do it because it is good for you, to begin with. And then for the good of the humanity. You are doing for the good of the humanity.”

“It is such a simultaneous thing. It works. As soon as you achieve something, it works. When it works, then you are convinced. I’d say, it’s a very beautiful new chain [that] starts within yourself and then you really starts enjoying your joy of your Self.”

“Now the best is that you all must mediate and all have to meditate. Only in meditation, you are in present and you grow in your spirituality. I have said it many a times, but people just do not do it. About ten minutes if you can meditate before sleeping, it is of a great help to you. No doubt you’ll really grow very fast. Immediately I know this man is meditating, the way he has changed. And then, once you get used to it, you will never give it up. It’s very simple meditation…”

“…put both the feet in the water, little bit of salt in it and about five ten minutes you must allow the vibrations to clear you out. Then wipe your feet. Put the water properly into some disposal and then sit down for meditation. If you can do that everyday, even ten minutes, is more than sufficient. You don’t have to do anything in an extreme manner.”

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